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Dec
11
Spirulina – Health Benefits Of Spirulina Green Food
Posted by: | CommentsSpirulina is a variety of blue-green algae that has remained virtually unchanged since it first appeared on the earth more than 3.5 billion years ago. So named because of its helix or “spiral” shape, Spirulina has gained prominence as nature’s green “superfood” because of its rich concentration of perfectly balanced amino acids (protein), fiber, vitamins, minerals and other essential nutrients.
Spirulina is also naturally “pumped” with vitamins, especially the carotenoids like beta-carotene, essential fatty acids (EFA’s), the important fatty acid gamma linolenic acid (GLA), digestive enzymes, minerals and the richest plant source of vitamin B12. Spirulina is the “must have” green food- a complete protein with all eight essential amino acids present. Its 60% protein content is four times greater than beef (18%)! In our society, where the concept of complete protein is meat and dairy, it is very reassuring to know that greens like Spirulina can provide all the high quality protein and other nutrients needed.
A single serving of Spirulina contains 45% of your daily value of vitamin B12. That’s good news and reassuring for vegetarians, many of who are incorrectly led to believe that eating animal food is critical to getting this essential blood building vitamin.
Spirulina also helps with a variety of other ailments. DNA repair, cholesterol, and communication between cells are all helped with just a little bit of this supplement.
One of the main benefits stands to gain is the improvement of immune system. There have been many studies conducted that have shown that spirulina greatly helps to increase not only red blood cell production, but also the activity of the cells of bone marrow. Even T cells and macrophages have been increased.
Other studies conducted by Japanese scientists have shown that the growth of herpes virus, measles, and influenza have all been stunted by spirulina. Polysaccharides, phycocyanin and beta carotene are the active components of spirulina, which work to improve the immune system.
Spirulina also manages to fight bacteria such as E.coli and encourages the growth of good bateria in order to ensure that our bodies function well.
Another great attribute of spirulina is that it detoxifies one’s system well. A study revealed that spirulina actually helps decrease the toxicity of certain other drugs on one’s kidneys.
It also works to increase good cholesterol and reduce bad cholesterol for those who have ingested just a few grams of it a day. Of course as with any other sort of supplement or drug, one should always consult their physician before taking taking it in order to avoid a possible allergic reaction.
Give spirulina a try. I believe you will find that it will improve your health and support your efforts at healthy living.
(Editors note: Nuriche LiVE and ReViVE includes spirulina greens.)
Nov
30
Five Health Foods to Keep You Lean
Posted by: | CommentsWeight loss is a billion dollar industry and health food alternatives and -supplements are becoming increasingly popular.
There’s a new fad diet to go with every fashion trend and wherever you look there is a celebrity touting their own brand of weight loss paraphernalia on health food stores online. The question is how you, as a consumer, should distinguish between those products that have merit and those that are just pure baloney.
The easiest way is to simplify things.
Instead of spending a bundle of your hard-earned cash on a ‘miracle’ shake or formula, why don’t you first try the old-fashioned way instead?
We look our best when we sleep enough, get sufficient exercise, drink enough water and, most importantly – eat right.
We’ve taken the liberty of putting together a list of the most potent health foods to send you on your merry weight loss way. These include:
1. Sardines: Aside from being convenient, affordable and readily available just about everywhere, these little guys are also a friend to anyone who is looking to shed a few pounds. They are packed with protein, which means indulging in a sardine sandwich for lunch will keep your blood sugar stable, keep you satiated and give your metabolism a boost. Oily fish is also rich in Omega 3, a compound that aids in strengthening the heart and digestive system.
2. Pumpkin: Yes, technically it does qualify as a starch, but in reality this humble vegetable is one of the most potent weapons in your weight loss arsenal. A health food par excellence, it is easy to prepare, delicious to eat and simply packed with fibre at a mere 160 kilojoules per serving (if you leave the sugar and butter out of the picture of course!). Sufficient fibre intake is associated with a number of health benefits, of which weight loss is one. Enjoy it with some cinnamon and lower your blood sugar to boot!
3. Green tea: Is there anything this brew is NOT good for? It’s rich in antioxidants, good for your heart, helps the body to metabolise fats, regulates blood sugar and even has a hand in core body temperature. By raising the metabolism and speeding up the oxidation of fat it also aids in weight loss. Research has shown that five cups a day is the magic number and there really is no simpler way to keep the pounds at bay. Simply switch from coffee to green tea and feel the benefits.
4. Grapefruit: There is apparently a reason why thousands of women tortured themselves with the so-called grapefruit diet in the late eighties and early nineties. Although every doctor or nutritionist you are liable to meet will wholeheartedly concur that it is absolutely ridiculous to try to subsist on grapefruit alone, it does however seem to have a substantial effect on how the body metabolises starches and fats. A study conducted in California in 2004 tested the effects of grapefruit on weight loss by having test subjects eat half a grapefruit before each meal. Although the mechanism is not fully understood just yet, the results were astounding. And best of all? The test group that ate fresh grapefruit (as opposed to capsules and juice) got the best results.
5. Oats: Harking back to the days when mothers still force-fed their children hot breakfasts, oats is one of the cheapest and easiest breakfast foods available and a belly-flattener to boot! Oatmeal has the highest satiety ranking of any food on the planet and since it is inherently low-GI is has no impact whatsoever on your blood sugar. Why not swop the bread crumbs in your meatballs for oats and feel the benefits of some friendly fibre?
And there you have it – five health foods that will have you on the right track in no time at all. Take along a list the next time you visit your natural health food store and stock up!
Miranda Zurich is affiliated with a number of prominent natural health food stores. As a qualified nutritionist, she also gives regular talks on the benefits of certain health foods.
Nov
29
Whole Health Foods and You – What you need to know!
Posted by: | CommentsLooking to improve your quality of life? Switching to whole health foods will cause your body to do back flips, eliminate that tired sluggish feeling and improve your quality of life.
There are plenty of benefits to eating whole foods and the sooner you start the better you’ll feel. Eating whole foods leaves plenty of immediate health benefits as well as the obvious ideological ones.
One of the most important reasons to eat whole health foods is simply to see the difference that this diet will impart.
In today’s world, if you’re anything like me, you run around from morning until night, and the food that is readily available to you is no where near as good for you as you would like.
The overly processed food that saturates our supermarkets results in us eating more and still not getting the same nutritional benefits or satisfaction that we would get from a smaller amount of whole health food.
Do you remember food tasting better when you were younger? Over the last few decades, food processing has increased a great deal, leaving us with food that is poorer in tastes and nutritional benefit.
Do you know that it would take 38 cans of todays spinach to equal the nutritional value of just one 1954 can of spinach. That is a big difference!
Your whole family will reap the benefits of your shopping for whole health foods. If you have young children, an increase in whole foods will improve their memory and their attention span, something that is essential during their early developmental year.
With older family members, a diet of whole health foods provides a boost in energy. With more energy to spare, I’ve found that people have a good deal more patience for each other, something that any family can use!
Buying whole health foods is also a great way to introduce environmental responsibility to your family.
Did you know that the normal processing that goes into regular foodstuffs contributes heavily to air pollutants? With this in mind, even a small thing like switching your household over to whole foods can make an important difference.
Eating whole foods is a way to be eco friendly while integrating this theme into your family’s regular life.
When we talk about leaving a legacy to our descendants, we’re usually talking about property or money or trust funds, but what about things like their planet and their bodies?
Through eating whole foods, your family is making an investment in the future and ensuring that the planet your grandchildren receive is as clean and as unspoiled as possible.
Likewise, kids who grow up on a healthy diet pass this on to their children, so you are helping untold generations to lead healthy, fulfilled lifestyles! Insure that you leave an inheritance of environmental concern to you family beside the heirlooms.
Take a look at your diet and then take a look at the world around you. If you’re looking for a way to make a difference in both your own health and that of a planet take a look at whole health foods!
Do you know which whole foods are dangerous and should be completely avoided? At:
http://healthfood-guide.com/wholehealthfoods.aspx we reveal the answer and show you how to gain optimum nutrition from whole health foods.
Nov
29
Health Food Supplements – Consumer Guide
Posted by: | CommentsHealth food supplements are one of the hottest selling products in the market these days. Their total consumption values billions of dollars in the U.S. alone. Recent surveys show that more than half of the adults in the U.S. consume health food supplements in different forms, such as tablets, capsules, powders, soft gels, gel caps and liquids.
The increased consumption of health food supplements can be attributed to public awareness of health issues and improved standard of living in our society. Many studies have shown that there is a close correlation between health and nutrition. Insufficient supply of nutrients can weaken our body defense mechanism, causing medical problems from common ailments to more severe illnesses in the long term.
There are different types of health food supplements, including macronutrients (amino acids, proteins, essential fatty acids), micronutrients (vitamins and minerals), enzymes (digestive enzymes and antioxidant enzymes), probiotics (beneficial bacteria in the gut), and herbal supplements. These supplements have unique functions in our body. They are either essential for life and good health, modulate our immune system or help with liver detoxification, digestion, mental clarity, etc.
Many people argue that there is no need to consume health food supplements as long as you have a healthy lifestyle and eat a balanced diet. While this may be true, the fact is maintaining a healthy lifestyle and proper diet is difficult to achieve by many people.
Over the past few decades, the green revolution has changed the farming practices over the world. We use more chemical fertilizers, more pesticides to grow the food produce in order to increase harvest and shorten the growth period. As a result, soil nutrients and the population of beneficial soil bacteria are depleted rapidly, and the produce we grow today contain less micronutrient than before.
A stressful lifestyle, improper eating habits, imbalanced diet and increased exposure to chemicals such as environmental pollutants (air, water) and pesticides, drugs, hormones, heavy metals in foods also weaken our body gradually.
Although health food supplements can be beneficial to our health, consumers should still choose the products carefully. Currently, there is little regulation on the quality of health food supplements. Composition of some health food products may not match the label claims and the quality of raw materials and finished products is not guaranteed. Therefore, consumers should only buy from reputable health food manufacturers, read the labels carefully and read more related literatures.
Here are some general rules for buying health food supplements:
1: Supplements made from whole foods, natural sources are better than the synthetic ones. They are more bioactive, can be absorbed readily, and less likely to be contaminated by chemicals such as coal tars used in chemical synthesis.
2: Protein-bonded vitamins and minerals (vitamins and minerals in organic form, binding to amino acids) are more bioactive than the inorganic forms.
3: Buy supplements using safe extraction methods, such as cold pressed extraction or supercritical extraction. This can avoid the harmful residue from chemical extraction.
4: Herbal concentrate and extract are usually more effective than the raw herbs.
5: Organically grown or wild crafted herbs are less likely to be contaminated by heavy metals, pesticides and other chemicals.
6: Read the labels, do not consume more than the recommended dose.
7: Be careful when consuming certain herbal supplements, such as Ma Huang / ephedra, Kava Kava, comfrey, etc. Some studies have shown that these herbs may cause severe side effects to some people. Stop use if unusual signs appear after consumption.
8: Some health food supplements may interact with drugs, either by decreasing or increasing their effects. Consult your doctor if you are currently taking medications.
9: Pregnant and nursing women, people with specific medical conditions such consult the doctors when consuming health food supplements.
10: If in doubt, contact the supplement manufacturers or distributors for more information of their products.
11: Health food supplements are available in many places, such as grocery stores, health food stores, drug stores, pharmacies, supermarkets, department stores, online stores, etc. Be a smart consumer, compare the price and service before purchase.
To learn more about health food supplements, please visit http://vitaminstores.4reviews.net.
Kwan H Lo holds a Ph.D. in Biology and is the owner of a review site which provides information on discount health food supplements, common ailments and online vitamin stores.
Nov
29
will switching to whole foods/organic help clear up acne?
Posted by: | Commentshubby and i have problems with acne (face and back). we’re thinking of switching to our local whole foods grocer to improve the health of our bodies, but do you think that by switching to these new organic whole grain type of foods our acne problems may clear up?
ps- sorry if this is in the wrong catagory, i could determine whether it should be under health or food. health won ;o) and its under alt. med. b/c its not the typical way of solving these medical issues. but we’re also begining to look at the world of alt. med. b/c we have lost most of our faith in mod. med.
Nov
29
Is an Italian hoagie on a whole wheat bread a health food?
Posted by: | Commentswhy or why not?
Nov
29
Health Food Stores Have Grown Up
Posted by: | CommentsHealth food stores have always been mysterious places. Back in the late 1970’s, early 1980’s, health food stores occupied a small niche in society that was close to being underground. They came along on the heels of the hippy movement of the 60’s and often served as a place for communes to sell their homegrown wares.
These health food stores smelled of herbs, incense and a few other things that generally defied description. There were strange and exotic foods from all over the globe, all of them claiming to be organic or free range. There were things like granola, soymilk, goat’s milk, tofu and wheat grass juice. You could find books on such subjects as natural healing, crystal therapy and composting.
Wild Oats is a franchise in many cities and when you go into the store, you can tell right away that the basic Mom and Pop operation had changed. This particular chain began eighteen years ago in Boulder, Colorado and has expanded over the years to include more than 110 stores in 24 states and British Columbia. It is clear to see how this company became the standard for the organic market industry.
At first glance, their store looks like any other large grocery store, and you can probably find many of the same items that you would in a standard grocery store – but with one twist. Everything is organic. Usually when you hear the word organic, you might think two things; bland and expensive. However, with all the options and improvements in the way of organic foods are produced, there are many items that are very tasty, and the prices have become comparable to those of a conventional grocery store.
The overall concept of the health food store hasn’t changed. They still offer a wide range of organic foods and herbal remedies. They are filled with all kinds of products to heal the body, mind and spirit. You can find aromatherapy candles, essential oils, books, tapes, and DVD’s on meditation and yoga. You can take cooking classes and learn how to make your own herbal remedies. There are still aisles dedicated to environmentally safe products for household cleaning and recycling.
Some additions are a pleasant surprise, though. There can be four different “deli” counters. There is usually a butcher counter with free-range chicken and beef and a plethora of fresh seafood. Another counter may display an array of amazing baked goods (bagels, cakes and pastries), and in many stores there is yet another section that caters full meals for a quick healthy lunch or a dinner party. The modern health food store also had a section for wine and beer, an astounding array of cheeses, and an extensive frozen foods section.
It is good to see how far the basic health food store has come. Sure you can still find the small ones if you look for them, but like so many other things these days, big corporations have taken over and created franchises that offer more for less. Buying in bulk allows the stores to get better discounts and pass the savings on to the consumer.
Jeff Clare has worked in healthcare and now writes regularly on health related topics including herbal remedies and asbestosis and much more
Nov
29
What drugstores or health foods store can I get Acai berry vitamins at?
Posted by: | CommentsI know that it has to be processed correctly or else it will loose the nutritional value but can I find it at The Whole Foods Market? or Trader Joe’s? or Harry’s Farmers market?
Nov
29
Best health food store in LA? Other than TJs or Whole Foods?
Posted by: | Commentslooking for a good herbs and vitamins section in particular.
Nov
29
