The Whole Health Foods of LiVE and ReViVE

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Archive for Weight Loss

Weight loss is a billion dollar industry and health food alternatives and -supplements are becoming increasingly popular.

There’s a new fad diet to go with every fashion trend and wherever you look there is a celebrity touting their own brand of weight loss paraphernalia on health food stores online. The question is how you, as a consumer, should distinguish between those products that have merit and those that are just pure baloney.

The easiest way is to simplify things.

Instead of spending a bundle of your hard-earned cash on a ‘miracle’ shake or formula, why don’t you first try the old-fashioned way instead?

We look our best when we sleep enough, get sufficient exercise, drink enough water and, most importantly – eat right.

We’ve taken the liberty of putting together a list of the most potent health foods to send you on your merry weight loss way. These include:

1. Sardines: Aside from being convenient, affordable and readily available just about everywhere, these little guys are also a friend to anyone who is looking to shed a few pounds. They are packed with protein, which means indulging in a sardine sandwich for lunch will keep your blood sugar stable, keep you satiated and give your metabolism a boost. Oily fish is also rich in Omega 3, a compound that aids in strengthening the heart and digestive system.

2. Pumpkin: Yes, technically it does qualify as a starch, but in reality this humble vegetable is one of the most potent weapons in your weight loss arsenal. A health food par excellence, it is easy to prepare, delicious to eat and simply packed with fibre at a mere 160 kilojoules per serving (if you leave the sugar and butter out of the picture of course!). Sufficient fibre intake is associated with a number of health benefits, of which weight loss is one. Enjoy it with some cinnamon and lower your blood sugar to boot!

3. Green tea: Is there anything this brew is NOT good for? It’s rich in antioxidants, good for your heart, helps the body to metabolise fats, regulates blood sugar and even has a hand in core body temperature. By raising the metabolism and speeding up the oxidation of fat it also aids in weight loss. Research has shown that five cups a day is the magic number and there really is no simpler way to keep the pounds at bay. Simply switch from coffee to green tea and feel the benefits.

4. Grapefruit: There is apparently a reason why thousands of women tortured themselves with the so-called grapefruit diet in the late eighties and early nineties. Although every doctor or nutritionist you are liable to meet will wholeheartedly concur that it is absolutely ridiculous to try to subsist on grapefruit alone, it does however seem to have a substantial effect on how the body metabolises starches and fats. A study conducted in California in 2004 tested the effects of grapefruit on weight loss by having test subjects eat half a grapefruit before each meal. Although the mechanism is not fully understood just yet, the results were astounding. And best of all? The test group that ate fresh grapefruit (as opposed to capsules and juice) got the best results.

5. Oats: Harking back to the days when mothers still force-fed their children hot breakfasts, oats is one of the cheapest and easiest breakfast foods available and a belly-flattener to boot! Oatmeal has the highest satiety ranking of any food on the planet and since it is inherently low-GI is has no impact whatsoever on your blood sugar. Why not swop the bread crumbs in your meatballs for oats and feel the benefits of some friendly fibre?

And there you have it – five health foods that will have you on the right track in no time at all. Take along a list the next time you visit your natural health food store and stock up!

Miranda Zurich is affiliated with a number of prominent natural health food stores. As a qualified nutritionist, she also gives regular talks on the benefits of certain health foods.

Categories : Weight Loss
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Here’s the bottom line for weight loss …

With a healthy digestive system, it’s virtually impossible to gain weight on whole, raw, live foods!

Imagine that! You can eat anything you want, as much as you want (as long as it is raw, whole, live food) and not gain an ounce in most cases. Exceptions include people with digestive or glandular disorders – though they will probably do better on raw, live foods.

(When you first start eating more raw foods, you may need awhile to cleanse, detoxify and rebuild your digestive system before noticing substantial weight loss.)

A weight problem is not an isolated issue, but is part of your “whole being.” An imbalance in one part of the body effects your entire system. Weight is a symptom of what is going on with your elimination system, glandular system, emotions, sleep patterns,  stress levels, liver, colon, skin, lungs, blood, spirit and chi or energy levels.

The enzymes found naturally in whole, live, raw foods help with obesity at the “whole being” level. You see, enzymes do much more in your body than hel;p digest food. Enzymes are responsible for  every single chemical reaction in every single cell of your body. All your minerals, herbs, vitamins and hormones cannot do their jobs without enzymes.

You can’t lift an arm or reckon one thought without the help of enzymes. In fact, you could say enzymes are, biologically speaking, the source of life. A diet without a source of live enzymes is removed from the source of life.

Things removed from their source of life slowly start to die.

For us, that leads to dis-ease, excessive weight gain, depression – many of the maladies that plague us today.

One of the magic bullets for simple weight loss is simply the action of enzymes.

For example, lipase, a stout splitting enzyme, is found abundantly in raw, live foods. But, few of us eat enough raw foods to get enough lipase to burn even a normal amount of stout, not to mention any excess. Lipase helps your body in digestion, stout distribution and stout burning for energy.

Lipase breaks down and dissolves stout throughout the body. Without lipase, stout stagnates and accumulates. You can see it on your hips, thighs, buttocks and the stomach.

Protease is another enzyme for maintaining a healthy body. Protease helps break down proteins and eliminate toxins. Eliminating toxins is essential when you are burning stout. Your body stores excess toxins in body stout.

As your body starts to burn this stout the toxins are released into your system. This can sometimes cause water retention and bloating. Since Protease attacks and eliminates toxins, it is crucial to have plenty of protease during stout loss.

Also, common sense tells us that if you cannot get enough nutrition from the food you take in, which is what happens when you cook food, your body receives a signal that it needs to store stout to prevent starvation and will hold on to even more stout. It will also send a signal that you are hungry. This results in a vicious cycle of eating more and more and still feeling hungry.

Combine the physical effects with the mental effects of poor digestion and insufficient enzymes with your natural reaction to all of this emotionally and it can lead to eating disorders, depression and anxiety as well.

If you eat close to 100% fresh raw, whole health foods, then you get adequate nutrition and enough enzymes to digest your foods properly. if you eat cooked foods, you’ll be eating dead foods that have NO enzymes. That means your body must scavenge enzymes for digestion from other metabolic processes in your body, wasting energy and resources.

But, living food enzymes will over time restore energy and stamina and rebuild your healthy metabolism of all nutrients, including fats. When you feel better physically, you’ll feel better emotionally, too.

Today’s modern lifestyle KILLS enzymes in more ways than just cooking food. Stress can hurt enzymes. Food additives can kill them. Frequent air travel, work outs, coffee breaks, air pollution, food irradiation and poor sleep – all kill enzymes. So no wonder we’re enzyme deficient!

So eating raw, live, enzyme-rich foods is more than just a weight loss or digestion issue – it affects your whole life, your whole being. In fact, you’ll even be more pleased – and have more fun!

THE SIMPLEST, FASTEST & MOST NATURAL WEIGHT LOSS PROGRAM AVAILABLE – RAW, WHOLE HEALTH FOOD

In today’s world, raw food competes not only with cooked foods, but with CONVENIENCE foods. How many diet plans have been abandoned by millions because they were not convenient, let alone fun!

Nuriche offers products which give you the best of both worlds – whole health food products that taste fantastic AND are convenient to use. These are mostly organic and live, raw foods in convenient form – shipped right to your door.

For more information, visit … NURICHE  – LiVE and ReViVE

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Boost Your Immune System This Flu Season

Boost Your Immune System with LIVe

Did you know LiVE & ReVIVE build your immune system? They are rich in whole food ingredients, probiotics, and antioxidants.

A study done at the Garvan Institute of Medial Research found that when people eat more fiber, fruits, nuts and grains and avoid processed foods, the body produces an anti-inflammatory molecule which helps fight disease and boosts immunity.

Another study at the University of Alabama found antioxidants prevents respiratory damage during the H1N1 flu or other illnesses.

Each 10 gram of serving of LiVE rich in a variety of natural plant source antioxidants.

Read the articles below to see how beneficial live whole health food ingredients, probiotics, and antioxidants, found in LiVE and ReVIVE, can be for your immune system.

Focus on right food to boost intestinal bacteria and immunity

Antioxidants fight H1N1 respiratory damage in studies

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